questions for connection

Embodiment of the color RED, as an energy frequency, connects us to our deepest fears, sense of security or lack, and the primal roots to many of our childhood traumas and generational imprints. It relates to the trust we have for our own body to heal. To truly embody change and transformation, it helps to observe what rises up from within as you answer the following questions for yourself.

You might want to freely write down your initial responses in the moment you begin this inquiry process so you can reflect on these articulations later on. Over time, you might find your answers have changed. This is a helpful, self-guided way to notice how your thoughts and perceptions shift as you continue to transform.


What are your greatest fears?


How does it feel to give and receive gratitude?